Відео

This works like a miracle man. Thanks a lot!

Thanks for the bonus tip, the reason to watch til the end

What would you recommend to work out a popliteus strain?

I was sleeping but in that partially awake state, have been having pain for a few weeks but last night thought my leg was breaking then it popped was crazy sounded like something animated dead silence then pop LoL woke me up alright . Was concerned I couldn't walk anymore but it released something , no pain anymore either.

Thanks! Recently having some left shoulder pain. What you are showing makes a lot of sense.

Thank you!

I was having so much neck trouble.although this video is not about the neck. all the videos are so helpful and I feel safe trying his suggestions . I have Taken some of these basic principles. My cats are really happy that I know how to give them safe massages.

Is Osgood Schlatter Disease possible at 21 years old? It hurts at the bone...

Wow. I’m impressed with this presentation. Thanks. Osteopathic masseur Bundanoon nsw Australia.

Finally a video that actually helped, thank you 👍

Thank you !

I always go back to that last exercise the upper back pain has returned!

Best video will be doing this every day

How to heal it?

Thank you, I have being suffering with neck, traps and rhomboid pain for years, these sort of videos help a lot

0:35

When I was younger I wouldve laughed at half these exercises. Now I'm just like "Thank God for this guy." 😅

Need to consult what Dr.?

Thank you for such a lovely video ❤

Is a cat necessary for the first exercise? Lol what a cute kitty. I've just started having shoulder pain. I'm going to try this!

My knee cap is out of place

The hand support for the elbow is a game changer for my phone use. Thank you for these.

God bless the Youtude Algorithm!!! I am on a business trip and had done excatly the things you said to avoid. The last three days have been bad and I have had several massages at the hotel which have not resolved the issue as I have kept making the mistakes you mentioned. I just di two rounds of your exercises and am feeling MUCH better. Short, to the point , very clear and extrememly helpful. THANK YOU!!!!!

Thank you!😊

Wow, wow, wow!!!! With ice packs pressed against the base of my skull, I performed Exercise 1, three times for two days. The tingling, numbness, pressure, and congestion in my ears and at the left rear side of my head, and base of my skull are gone!!! After almost three years of primary care doctor, chiropractor, neurologist, cardiologist, endocrinologist appointments, two rounds of MRIs, hundreds of anti-inflammatory pills, and parting with thousands of dollars looking for help, I have finally found the fix for my “occipital neuralgia” diagnosis! Thank you so much for posting this video. I’ve done many chin tucks and a lot of neck traction during that time, but never lying down and simultaneously, as you demonstrated. This position allowed me to simultaneously apply ice packs, which I think was also very helpful. Wow, praise the Lord!!! 😂

Thank you.

it's not a tv falling from the ceiling but my own phone occasionally slipping from my hand because i like to like flat and raise it above my face lol

Thank you. Very clear and spot on discussion.

can you help me? I think I have C scoliosis in my waist. I always look at it with my hand. It's like a C jersey bent on the right side. The left side is fuller. I feel it when I bend over. When I look at myself in the mirror, I have lordosis in my waist space. I have resistance on the right side. The line has fallen on the right side. I do the left side stance so that it is a straight stance. I am 33 years old. I weigh 50 kilos, my legs are thin, I can't exercise, I'm afraid it will be bad for scoliosis, I don't know which exercise should I do, will what you do help me?

Thank you so much

How do you manage these conditions especially the Patellar tendonitis, Osgood schlatter disease, meniscus tear and PES anserine bursitis?

I think this is the only video that emphasised loosen the spine joints before sleeping. I have L5 s1 posterior herniation 6mm and I followed other many videos which all mentioned the same things and place pillows under your leg blah blah blah. I stilll get sore left leg when I do that. Today i tried the shown exercises before laying down and then try to wiggle tail bone further by pressing it down on the bed and move my pelvis side to side to loosen them up. This helps a lot.

HELP BOTH MY KNEES HURT

awesome, thank you!

just dont workout for couple of month and pain will gone :=)

Meniscus Tear inner left side, can’t put weight on it can’t press or rub area swelling and numb (how is it numb but painful) been locking when walking and ever after resting and the pain just to unlock the knee wow unbearable that makes me cry and scream 😭 thanks to my daughter who helps me with unlocking ❤️ I can’t fully straighten or fully bend but that still locks the knee 😢 specially when you’re having sleep nicely and then need to turn and you can never get in the right position to sleep again, going to A&E tomorrow 👍🏻

So funny this video popped up today. First time I fealt this in 20 years or so. I slept wrong is all, but how the Fook did youtube know. I never type health information on anything e

My arm starts to tingle when I do that first stretch. It doesn't feel good. 😕

I love this. So helpful. Id like to see something like this for foot pain as well.

Thank u mister egg man.

Fantastic information!!! Thank you!

I noticed that my breasts pull me forward and down, putting me into all those positions. I do try to sit and stand better and do a number of strengthening exercises and releases, but no matter what I do I simply cannot hold a good posture. I guess nobody could with 70N (32N) breasts weighing in at around 5 kgs (that's ~10 Pounds) :(

My best advice was to raise level of mousepad so that the hand I use for mouse rests at the same level as the wrist pad that I use for keyboard. Having both keyboard wrist pad and mousepad at the same level was a significant improvement. The surface of your mousepad should be at the same level as the surface of your wrists when you type on a keyboard. Use paper sheets to micro-adjust the height

Barefot helps to get my feet stronger and I feel the foot relaxes more

Beautiful stretches!! Thank you very much!

It hurts so much to breath in

I don’t usually leave comments c but stumbling across this video was genuinely the best thing that’s happened to me all year. I’ve watched countless videos from various UA-camrs teaching the same generic regimes for shoulder rehab which provided little to no benefit. This exercise and explanation was so clear, simple and immediately alleviated my chronic shoulder pain 🙏thank you Stefan

Thank you.

Can you do these stretches with a lower back and groin strain? All on my right side. Thank you so much for your very informative podcast.

Hay I did this today after having painful left shoulder for 12 years as a heavy gym goer and personal trainer this has completely sorted me out 100% I only did once today except I used weights to emphasise the exercise and work the lower Traps more and its worked I'm pain free so I wanted to take this opportunity to say thankyou.